Simple Protein Shake Recipe

A simple protein shake recipe taken from the book "Muscle Chow" by Gregg Avedon:

Ingredients:
2 cups (16 oz) cold water
1.5 - 2 scoops of protein powder
1 tblspoon lecithin granules
1 teaspoon L-glutamine powder

Procedure:
1. Combine all ingredients in a 16 oz bottle.
2. Shake well.
3. Drink.

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