Many trainers say you should consume 1 gram of protein a day per pound of your bodyweight in order to gain one pound of muscle a week. Is this necessary? I've had plenty of debates about this on the foums... but here is a nice little read about it.
http://www.t-nation.com/article/diet_and_nutrition/protein_more_muscle_less_guesswork&cr=
Wednesday, August 6, 2008
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